Core-Coaching
Core-Coaching is the result of a longlasting search for happiness. Happiness is nothing else than the result of our ability to fulfill our needs. If we want to find real happiness, we need a holistic approach to fulfill our needs. We learned all our life, how to fullfill our needs. We have an unconscious manual in us, how to do so. To find happiness we have to understand our unconscious manual and change it.
Our unconscious is the basis of our thinking, feeling and acting. It is the structure of our being. It contains:
- Needs
- feelings
- thoughts
- ressources
- values
- strategies
The interaction between these elements decide, how happy we are in our life. If we deeply understand our manual, we finally understand what happiness means and how to find it.
Let´s look at one examle of the unconscious structure in us:
Need: Feeling close to others
Value: It feels right to be close to others.
Feeling: Warmth and love
Ressource: Childhood memory to be hugged by your mom.
Thought: I hug others, because it feels good.
Strategy: i hug others.
If we were hugged by our parents, it is easier for us to hug others and feel good about it. It´s different, if we were rarely hugged by our parents. Then it is much harder for us to fulfill our need for being close to others (if we don´t change our actual, unconscious feelings and thoughts).
With Core-Coaching we deeply connect to all the unconscious elements and change, what needs to be changed to be happy. To be most effective, Core-Coaching combines several therapy-methods, such as EMDR (a very effective form of trauma-therapy) and Ego-State-Therapy (contains the idea of working with inner parts).
Our unconscious is the basis of our thinking, feeling and acting. It is the structure of our being. It contains:
- Needs
- feelings
- thoughts
- ressources
- values
- strategies
The interaction between these elements decide, how happy we are in our life. If we deeply understand our manual, we finally understand what happiness means and how to find it.
Let´s look at one examle of the unconscious structure in us:
Need: Feeling close to others
Value: It feels right to be close to others.
Feeling: Warmth and love
Ressource: Childhood memory to be hugged by your mom.
Thought: I hug others, because it feels good.
Strategy: i hug others.
If we were hugged by our parents, it is easier for us to hug others and feel good about it. It´s different, if we were rarely hugged by our parents. Then it is much harder for us to fulfill our need for being close to others (if we don´t change our actual, unconscious feelings and thoughts).
With Core-Coaching we deeply connect to all the unconscious elements and change, what needs to be changed to be happy. To be most effective, Core-Coaching combines several therapy-methods, such as EMDR (a very effective form of trauma-therapy) and Ego-State-Therapy (contains the idea of working with inner parts).
